About the Feldenkrais Method®
The Feldenkrais Method, named after its founder Dr. Moshe Feldenkrais, uses slow and precise movement sequences to engage your brain through your body and nervous system. Through your neuromuscular system it activates more parts of your brain by helping your muscles move outside of their habitual pattern.
Dr Feldenkrais believed that the unity of mind and body was an objective reality.
"They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think; at least, the continuing of mental functions is assured by corresponding motor functions. ...
And that the best way to change the whole was via the body.
In summary, by improving our awareness of our body through movement, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease,flexibility and grace.
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