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Personal Details

My original background is in linguistics and translation, and I have always been interested in languages, cultures and metaphors. My big passion and metaphor for life is the Argentinean Tango. I have three children and live with my family in rural Waikato. One of my kids has a disability, which made me discover the Feldenkrais Method. Since then, I've been passionate about the Method's benefits in improving well-being and releasing our human potential, so I'm very happy to share what I know and let more people discover this amazing modality. My particular areas of interest are neuroscience and neurobiology of pain (chronic pain), human development and working with children with special needs, as well as women's wellness in pregnancy and postpartum, including pelvic floor wellness and education. I run group classes in Hamilton and online, and see people individually close to Gordonton (under 10 min north from Rototuna). I also offer individual sessions online (pelvic floor education, chronic pain, supporting families of children with cerebral palsy and other neuromotor disorders). For full class details, please check my website or my socials (https://www.facebook.com/KoruMovement), as I am unable to list online classes here.

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Class Details

35 Puutikitiki Street, Hamilton East, Hamilton 3216, New Zealand
Tuesday    9:30am - 10:30am
Delightful Mobility - Feldenkrais® Class for Postpartum and Beyond In this Awareness Through Movement® series, you'll explore somatically (through your body): - How movement can feel gentle, delicious and efficient at the same time - How you can achieve more by letting the effort go - How you can feel grounded and long, light and limber at the same time (aka great “posture”!), instead of fighting the gravity - How good skeletal support, coordination and reducing effort can help your pelvic floor - How to reconnect with your body and re-explore it at another level Hands, shoulders, feet, lower back, pelvis and overall posture are just a few areas we work around. We also usually include a good amount of pelvic floor work/play/focus. Pre-walking babies are welcome to the class. Warning: they might be used as movement models - we love rolling too! To check the most recent class details, please visit https://www.facebook.com/KoruMovement To enrol, please send an email to alina@korumovement.co.nz or text 02102943935
Friday    6:00pm - 7:10pm
Movement for Pregnancy and Labour - Term 1 2025 Imagine a safe pregnancy movement programme that doesn’t require any equipment and teaches you to use and move your changing body in a more intelligent, effective and efficient way. Imagine that during this programme you also explore the repertoire of movements and positions you will benefit from on the day of delivery. That's what happens when you do Movement for Pregnancy & Labour with Alina: a 6-week program starting on February 14 (2025) at River Ridge East Birth Centre (Hamilton East) - now on Friday evenings! To check the most recent class details, please visit https://www.facebook.com/KoruMovement To enrol, please send an email to alina@korumovement.co.nz or text 02102943935

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Individual Session Details

167 Ballard Rd, Gordonton 3791, New Zealand
Functional Integration (hands-on) sessions in Gordonton. Children with special needs, pelvic health, pregnancy and postpartum care, chronic pain are my areas of particular interest. I am working during school hours, please get in touch to have a chat or schedule an appointment.

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